STEP 1
Your shoes’ current insoles are probably removable— TAKE THEM OUT FIRST.
STEP 2
Place insole into shoe to test for size.
STEP 3
If needed, trim along the outline (on bottom of the insole near the toes) that matches your shoe size.
STEP 4
Insert insole into your workout or running shoes, GEL SIDE DOWN.
Replace insoles every six (6) months or at the first signs of wear.