STEP 1
Your shoes’ current insoles are probably removable – TAKE THEM OUT FIRST.
STEP 2
Place insole into shoe to test for size.
STEP 3
If needed, trim along the outline (on top of the insole near the toes) that matches your shoe size.
STEP 4
Insert insole into shoe GEL SIDE DOWN.
Recommend replacing insoles every six (6) months or at first sign of wear.